Problem remove solved in a variety of ways, but most of them require investments and will take a lot of time. There are many ways to lose weight at home quickly and easily, without dieting, without wasting time and money. There are people who got rid of the extra pounds by following the simple rules, and leads an incredibly simple exercises.
Rules for losing weight
The process of weight reduction and the formation of a new phenomenon, it is recommended to begin with a study of useful tips. Many of them, therefore, you should not try to immediately start, run all of them. But also some changes in the diet and the organization of their day and leisure time give tangible results, enough for the Inspiration and wish to continue.
Normal Diet
Give up the idea, the strict restrictions in food. In addition to that strict diet require constant control and willpower, they are difficult for the body. In the event of failure of stored extra pounds quickly, making all the efforts to zero.
Is much more effective, your diet, replace unhealthy foods on a properly cooked meal, only to the lungs for the admission of natural products. This method requires more time, but the result is sustainable, as he's achieved in a natural way.
The diet should be:
- Grits;
- fried or boiled meat, fish;
- Nuts;
- Can, Fruit;
- Whole-grain bread;
- Dairy products with low fat content.
In the nutrition you need on a particular scheme.
One of them is a small feeding. The meals to 6-7 times a day in small portions. Feeling of hunger is missing.
The second has to make long pauses – up to 12 hours. In this Schema, 1-2 times feed of the day, the rest of the time just to drink fluids. This scheme forces the fat of the body for the removal of the body.
Mode
The number of hours that a Person spends in a dream, homeopathically also on the weight — lack of sleep expresses itself often in an increased appetite. Therefore, you need to sleep no less than 6-8 hours.
Sleep and wakefulness will be your own well-being. You can follow the General recommendations: the dream of 21 to 0 at the maximum productive. The effectiveness of these watches each hour equate allows you to two.
Reducing the amount of sugar
If a substitute for replacing sugar, you can reduce the amount of calories without sacrificing sweet. Natural substitutes, for example, Stevia, which is a good job with this task. You can in pastries, cereal, coffee.
Charge
Well, if there is a way to the gym or swimming pool. But to give exercises at home can also be the result. A day for 15-20 minutes, without the cost and travel, are able to wonders.
In the network descriptions of the exercises are not working immediately, but stable and effective. You take a little time to 1-5 minutes each. It is recommended, first of all, with a 1-2, then gradually increase their number.
Water helps to lose weight
In order to speed up the metabolism and reduce the amount of food that is recommended:
- you drink water before eating – not less than 2 cups;
- after the meal, you still do not drink anything within 2 hours.
Before perekusom enough for a Cup. The minimum amount of water of the day — 2 liters.
Diet for the lazy
You need not deprive yourself of the usual meals completely. But some of the ingredients and cooking techniques to give up:
- Do not fry with Butter. Eat only baked or boiled.
- White bread and pastries are excluded immediately or after the other. It is desirable to have a unleavened, bran, whole grain.
- Candy also gradually under the ban. You can replace the fruit, the separated better from other foods. Sugar is also not desirable, together with the finished juices, lemonade.
At observance of rules in not less than 100 G daily. Until the end of the month, a remarkable result.
Tips from those who have already lost weight, to sit at home
- To lose desire to weight 10 kilos will not be realised in a week's time, and the Motivation and self-confidence melt away. Realistic goal – 2-5 kg per month, without Stress, Hunger and failures.
- Within 3 days, write down everything eat and drink. After this correction, the diet much better.
- Have Fun Determining Your Calories. It helps to have the right goals, and the products within the required.
- Remove the visibility of all the false products: Chips, candy, cookies. Under the hands of carried out nuts, fruits should be, in the extreme case of sunflower seeds.
- You can increase the amount of the consumed protein.
- Do not eat on the go and in a hurry. Slow food provides a long-lasting feeling of satiety.
- All the parts should be on small plates – with a slide. It helps to eat less.
- You stand in front of a mirror and watch how you eat. It is incredibly efficient – very soon you will start to eat slowly and little.
- Necessarily always move. Without this, losing weight remains a dream. If necessary, sit all day, every half hour get up and go.
Tips much more, but you don't have to everything at once. Just choose 2-3 and try them out, as they are effective.
How to organize the movement
House work and garden not carry such a use for the body, such as special exercises. The complex of specially designed movements will help strengthen the muscles, stretching to help tendons and functionality of the joints.
For example, in the following you find an exercise that you can do in between times, but every day.
Lie in the direction of dreams
Even your own laziness can benefit you, if you have a static exercise.
Is on an empty stomach. The most important measure – are.
Please note! You are only on a level surface.
Large towel or two small rollers roller with a diameter of 10-12 cm and a length of about 40 cm Bag under the lower back. He should be felt.
Attention! The roller rolls up pretty tight. If the exercise you like, then the roll of duct tape to wrap and use. During the habituation and recovery of the natural state diameter of vertebrae can be extended.
With the legs extended, the feet rotate in parallel to each other, to connect the thumb. The hands behind the head, palms parallel to be arranged. Connect the small Finger.
All the exercise takes 5 minutes, but it's better to start with a smaller amount of time. The basic principle is that you are in this position comfortably.
If you are in the direction of dreams every day, then belly, put on the greasy wrinkles disappear to the back. Do not careful, in the end, and get up, before she rolled on the side with the roller.
This Japanese exercise from a whole complex, designed in a relaxed state. You can develop your cargo on the basis of it and choose other simple exercises that help the body slender.
You will develop the habit of execution of 2-5 of such short exercises. It takes 15-20 minutes. After a month the result is visible – podtyanetsya belly, lose weight.
Without Investment
Folk remedies sometimes help to achieve results, not with expensive drugs. Noticeable effect is achieved in the case of violations of water-salt balance and increased appetite.
The layer of fat normally requires a lot more effort.
Frequent Recipes
The use of natural medicine, is considering, you should analyze the possible results in terms of their own health.
Apple cider vinegar
You can drink with honey to a glass of water 1 tablespoon of vinegar and a little honey. The fixed conditions, no, must be the drink well.
Reception – before the meal.
This Tool can provoke exacerbation, if the acidity of the stomach is increased.
Green Tea
Also drink before the meal. It is a bit of a reduced appetite.
After the meal, you must drink it within 1-2 hours.
Caffeine, contains high blood pressure patients recommended in large quantities.
Lemon-Honey-Lemonade
Prepared to your taste – you can squeeze out on a glass up to a half a lemon. The body receives more antioxidants, if you drink before eating, appetite is reduced.
Spices
Black pepper, turmeric, Cayenne pepper, cinnamon helps reduce appetite and normalize vital processes in the body.
Spices to use: pur, in salads or drinks.
To burn fat ginger, brewed helps with lemon and honey. It is also recommended to regularly consume garlic.
Juices
In order to lose weight juices, parsley, Aloe Vera, Cranberry can be used.
Parsley, whipped cream Mixer and mixed with water with lemon (honey to taste). Drink on an empty stomach for 5 days with breaks of 10 days away. There are contraindications.
Cranberry in the Form of juice consumed without additives daily, before meals.
Serving of Aloe juice – 150 ml. Drink before eating.
Oil
Coconut and creamy Butter recommend adding in strong tea and coffee. It is homeopathically only on the background of the limitations in the food – restores the balance of fat and reduces the feeling of hunger.
Bacteria
The consumption of Live yogurt, yogurt and other dairy products with low fat content of the food replaced in part, and supports the balance of protein in the body.
Useful intestinal flora, improves digestion and health in General.
Drinks and yogurt help you not to lose weight per week to 5 kg without any diets and physical activity. After the withdrawal of the excess fluid from the body weight reduction slows down.
Study Botany
To the harmony back to me with the help of medicinal plants. In this case, a quick result will not be. All the methods of the gifts of the natural, require time and regularity. The first visible changes in volume do not appear earlier than 3-4 weeks.
At the same time the liver, cleanses toxins, are removed which improves digestion. The results remain for a long time.
The Lipolysis
Chinese limonnik is brewed as a tea, is to the normal welding.
Loss of appetite
Marshmallow root coats the walls of the stomach, accelerates the saturation. Flaxseed and sesame seeds have the same properties.
Plants, the increase in volume in the digestion: Kelp, Spirulina, bladderwrack.
Conclusion excess liquid
The simplest variants, burdock, chamomile, Senna, plantain, horsetail. The draining of the water from the tissue takes place quickly, and the result is up to 5 kg can be removed easily, without a diet, in just 5 days.
The activation of the digestion and accelerate the metabolism
With this aim, fennel, buckthorn, Dill, Senna, rhubarb, licorice, leaves, cranberries, rosemary, yarrow, dandelion can be consumed:.
Most of these herbs you can collect himself, drying and cooking broths.
Per Cup of boiling water 1 tablespoon added to dry herbs. Need to drink in the small portions, 50-100 ml over the course of the day, better on an empty stomach.
If desired, you can invest the human body to bring. The normalization of the processes, and loss of weight without pills, expensive gym passes and other expenses.
The results develop slowly, such as grass, and useful products of the natural processes to activate slowly, but steadily. The dropped pounds won't come back, if it follow more elaborated useful habits.