Anyone who tends to take good care of their figure has a favorite diet that has already proven itself.And others, in order to throw the unfortunate kilograms from the counter on the scales, resort to extreme measures, ridicule their bodies with hunger strikes, strenuous workouts in the gym, but do not see the long-awaited result. There are many reasons for that. Mainly physiology. Each person's body is individual, and in 100% of cases, random diet does not favorably affect the processes that take place in it. This explains the so-called ineffective sports paradox.
You have probably seen people in health clubs "in a bulky body" killing themselves behind treadmills for months, but time goes by and they still do not lose weight. But in addition to the physiological resistance, these people, so to speak, dig "a hole" for themselves.
After all, when they return home after a 2-hour training session, they eat up the kilograms they have worked and consider it their duty. If you yourself participate in such an unpleasant phenomenon, remember that it is stupid to put all hopes only on the gym if you have not been a professional in the sport for at least 5 years.
Jogging 3-4 times a week to the gym or in the park, along with your favorite diet is what you need.
Speaking of diets. Which nutritional system is described as the most effective, but at the same time sufficient in relation to the body? Is there a proven way to get results, say minus 10-15 kilograms per week? Our answer is definitely yes! And we are happy to tell you about one such method - the Beloved diet.
The essence of the diet
It is not known by whom or how the Favorite Diet was developed. But the fact that it has gained widespread recognition all over the world, guarantees high results and to date is actively used by hundreds of women and men with problematic body weight or just who want to get rid of 10-14 kilograms quickly in 7 daysDay is undeniable.
The diet creators of Favorite Diet took good care of their wards. In fact, you definitely don't have to starve for a month in the next 7-14 days.
In contrast to harsh methods, such as a drinking diet, in which chewing is prohibited for 30 days in addition to drinking, the Favorite Diet recommends using different products throughout the period. One-day mono diets added to the favorite team's list, in turn, have a single product for each day.It seems that the menu stands out for its variety and taste, but that's not entirely true.
You can leave the diet after a week in a positive mood. But using the same food for 14 days or a month can significantly affect mood. In addition, today we are all used to "gripping" our problems with sweet foods, which incidentally release endorphins (mood hormones) that make people smile (strawberries, chocolate, bananas, nuts).
In the case of the lover's diet, you need to slightly reduce your appetite, so the diet is still strict and unbalanced.
However, despite the positive aspects, this method of losing weight cannot be called universal or unlimited. It is more suitable for a one-time fat loss. For the next 7, 14, 30 days it is constantly recommended to stay at home, preferably without long trips or negotiations, as the body is already heavily stressed: a heavy burden on the kidneys and copious bowel movements are guaranteed.
Considering that this method of losing weight is combined from numerous types of unloading diets, it is advisable to use them in the same way, e. g. B. when unloading 5 days, gradually according to a special menu.Food for the near future is not high in calories for you.
As with any method of losing weight, you need humility, willpower, and a sense of proportion, especially on the first and second days. But even if you can put up with a monotonous menu, there is no guarantee that your body will do the same.Every day a different, but the same diet - this is a real stressful situation for the body and forces it to put all its energy reserves in the oven in the form of unfortunate lipids (fats).Numerous reviews confirm the statistics, with the correct orientation and use of the method in everyday life, a loss of 5 to 10 kg in a week is possible.
For those who dare to sit on their favorite diet every 30 days, even smaller numbers are guaranteed to be on the scales.
Preparatory phase
So we figured out what the basis of the lover's diet is, figured out how much you can shed in a week or a month, and now let's move on to action. In order to achieve the effect we need and get a result of -5-10 kilograms per week, you should prepare yourself thoroughly:
- If you have a serious obesity problem, first contact your nutritionist. In the event that the excess occurs only from overeating, there is nothing to worry about, you can safely start dieting. However, disorders at the hormonal level require careful diagnosis, and weight loss with highly effective diets should be postponed;
- 7, 14 days before the diet, start self-cleaning the body. Fall in love with purified drinking water, which should be drunk at least 1. 5 liters per day. Exclude soda, alcoholic beverages, flour and salty, fatty and sweet from the daily menu. Take the time to exercise, it will improve your results.
- Even if the list of products for the near future is quite simple and every housewife can find them in her refrigerator, we still recommend stocking up on a complex of these vitamins: fruits, vegetables, proteins - everything is there.
Drinking food, fruit, vegetables
What is the Seven Day Food Chain for Lover's Diet? Which foods in your daily diet guarantee effective weight loss? Breakfast, lunch and dinner alternate for a week as follows:
- Monday: drink.We discharge the body for weight loss with the help of liquids: beef, chicken, vegetable broths. Dairy products, compotes and jelly. Warm, boiled water, coffee, tea, etc. ;
- Tuesday: Vegetable Day.The second day of the diet is marked as vegetable. You can use tomatoes, cucumbers, cabbage, peppers, carrots and potatoes;
- Wednesday: drink.We repeat Monday, drink liquids, soups, broths;
- Thursday: it's time for fruit.You can only eat one fruit diet: we strongly recommend fat-burning kiwi and grapefruit, otherwise everything is possible: bananas, melons, apples, oranges, grapes;
- Friday: protein day.At this stage, the body needs protein, so enrich the diet with protein products (you can use boiled fish and chicken, eggs, yogurt, chicken breasts). But despite the large selection and the ability to "wander around", you can only eat small 5-6 servings (preferably use dessert plates);
- Saturday: drinking.We repeat the Monday and Wednesday menus;
- Sunday: exit.The diet is balanced. You can do anything that you have eaten in a week: protein yogurt and compote for breakfast, lunch - fruit or vegetable salad, afternoon snack - the same fruits, green tea, dinner - chicken, beef, vegetable broth.
If necessary, this takes 10 or 14 days. The selection of products is diverse, but in order to lose up to 10 kilograms in one to two weeks and feel good at the same time, switch to a healthy diet with the same small portions from the seventh day onwards. No fast food, no fries, no pizza, no soda. Instead, eat vegetable soups and broths for the next 10 days of your lover's diet.
Do not neglect freshly squeezed fruit juices, salads. Eat lean meat, nuts, dried fruits, fish (at least twice a week). This will add a lot of useful nutrients to your daily diet and make it easier for you to get off the diet.
If you eat flour or a lot of sweets after following a strict diet for 8-10 days and you do not expect satisfactory results, you are guaranteed to be uncomfortable. So all your efforts will be ruined.
Do not forget that the favorite diet is more faithful to health. In order to achieve the maximum effect, dedicate yourself to intensive sporting activities for 7, 10, 14 days for at least one hour per day. And also in the following periods for prevention.
Quick weight loss menu
The first recipe for each day if you have lost weight for more than 10 days:
- Breakfast: up to 200 grams of low-fat kefir, a cup of coffee without sugar;
- Lunch: chicken broth, beef, vegetables, coleslaw;
- Afternoon snack: freshly squeezed apple or orange juice, 2-3 tablespoons of oatmeal;
- Dinner: chicken breast 100-150 grams, vegetable salad, unsweetened tea;
- Before bed: a glass of kefir or milk.
It is consumed in moderate servings at regular intervals.
Rigid diet for feeding the beloved, which accelerates the results:
- It suggests limiting the first two days to solid drinking. In large quantities, alternate kefir and water;
- On the third day, choose a fruit to eat (no matter, apples, oranges or bananas) so that the acid in the body is liquefied, keep drinking fluids;
- From 4-6 days broths, boiled chicken, water;
- Day 7 - drink wine and eat with cheese. Alternately in very small portions.
Such a regime will get rid of 10-15 kilograms in a week. However, it will demand twice as much strength and iron willpower from you. Don't forget to ensure a smooth exit from day 7. You can start with liquid granola and salads, then light soups and meat in small amounts.
Advantages and disadvantages of the method
The advantages of the Favorite Food Chain are the will formation and the "closing" of annoying kilograms, which did not want to go away with other diets. In just 7 or 14 days you will understand one important thing: your brain controls the body and not the other way around. This is an invaluable lesson that will be useful to you all your life.
First of all, the disadvantages of the method are the likelihood of problems with the gastrointestinal tract, weakening of the body, apathy (it will pass in the last stage of losing weight). In addition, any diet that drives the body into the struggle for survival brings negative surprises in the form of deviations in health. Think carefully about what and what you choose.
Contraindications
An aspect that deserves special attention. Even if you are already determined to lose weight, all the nuances of the beloved's diet are clear to you, you should just rush into battle fully armed. And in order not to harm yourself more than good, check the contraindications of the method:
- acute kidney disease;
- Gastritis;
- ischemic diseases;
- Pregnancy;
- Unconscious tendency to overeat;
- Digestive tract problems.
If you have at least one of the deviations listed, postpone the urge to severely restrict the main diet, even for 5-10 days. Perhaps a gentler technique like the 6 Flower Diet will work for you.
recommendations
The hardest part, as with any diet, first. Be especially careful to get out of a rigid diet. This should be done smoothly and gradually move on to the usual daily menu. This is the only way to maintain the weight for a long time that you achieved in 7, 14 days of the lover's diet. Losing weight will go smoothly when you have positive morals. Be sure of the weight loss method throughout the prescribed period, be it 5, 10, or 30 days.
Keep a food journal and record your progress over time. Did you manage to make healthy juices for breakfast for 3 days? Already a success!
Also, if you suddenly switch to the established diet, it will not be considered humane and correct. Do not ignore the preparation steps. And although we have already presented a detailed menu for you, we still have a few interesting tips in store. Regular consumption of fatty meat, sausages by you, cut you down to zero, but you need to eat fish, chicken, turkey and veal regularly. Dairy products are endless benefits, but only low in fat, keep that in mind.
Sugar and spices with flavor enhancers greatly prevent weight loss. So do not indulge in the charm of sweet cakes and pies.
And finally, no matter which diet you choose, always eat several times a day in small portions. This is the best solution to the problem of obesity, as all foods consumed are consumed immediately as the main source of energy, without the formation of fat deposits.