Buckwheat, rich in microelements and vitamins, has a large circle of admirers among adults and children. The preponderance of proteins over carbohydrates in their composition has made this cereal one of the most popular foods in diets.
Buckwheat fibers with a complex structure are absorbed by the human body for a long time and satisfy the feeling of hunger for a long time. And the diverse composition allows you to use cereals in effective mono diets.
Buckwheat diet: the basics
The buckwheat diet makes it possible to lose up to 12 kilograms of excess body weight in a relatively short time. Ideal for women and girls who have gained extra fat after childbirth, rest or large parties.
It normalizes the state of weight without depriving the body of necessary and useful substances, so it can be safely repeated in the future.
There are 29 calories per 100 grams. In addition to proteins, buckwheat is enriched with vitamins from groups B, P and PP. They improve the condition of hair, skin and nails and contribute to an increase in stress resistance during a diet. Calcium, nickel, iodine, copper, zinc, phosphorus, malic acid, and other elements can help you keep the body in good shape without the risk of exhaustion.
Buckwheat diet: one way to prepare the product
Dry groats are poured with boiling water in a ratio of 1: 2. 5, wrapped and infused for several hours. It is better to cook it overnight, taking into account the consumption of the product for the next day. Buckwheat is not cooked so that it does not lose nutrients.
You cannot add oil and salt either. The simple manufacture of the product significantly increases the number of fans of the mono diet. But more than a week it should not be observed.
The meals are calculated according to the principle of small portions, but 5-6 times a day. For 15-20 minutes, you should drink 1 glass of mineral water or purified water.
If you are planning a significant weight loss plan, you should modify your diet so that there are breaks of at least 7 days between weight loss classes.
Buckwheat diet: Related products
Like other mono-diets, the buckwheat diet enables the consumption of a staple food without set restrictions. This list is expanded to include still mineral water and sugar-free green tea.
Small amounts of soy sauce (no salt) can be used to improve the palatability of the meal.
A prerequisite for the diet is the consumption of low-fat kefir in an amount of 1 liter per day (maximum 1% fat). The fermented milk product can be used as a drink. It can be added to ready-made buckwheat groats at will.
If you have chosen a more gentle diet, you are allowed to put on fruits (with the exception of bananas and grapes) as well as 100 grams of low-fat yogurt per day.
Subject to a strict regime, stop consuming food 4 hours before bedtime. According to a stricter schedule, kefir is allowed to be taken diluted with water in equal proportions 2 hours before going to bed.
How do I get out of the buckwheat diet properly?
In order to consolidate the results obtained after a strict diet on the scales, the exit must be approached correctly. It should be noted that recently the body has already adapted to the regimen of small doses of product and significant fluid intake.
Building on these successes, you should keep eating the same way - little, but often. That is, the daily ration should consist of 5 to 6 meals, while the dosage of meals and active water consumption should be taken into account.
Contains essential vegetables, fruits, diet meat, fish, dairy products, cheese and eggs. It is desirable to exclude fried, fatty and useless foods.