There are many diets that promise record results in a short period of time. Then why are there so many fat people? Apparently not everyone can take the hard discharge. In fact, it is very difficult to eat so as not to exceed the 1200 calorie limit per day. Such nutritional systems include, for example, mono-diets in which only one product may be consumed, as well as a drinking diet. Like all tough weight loss methods, it is very effective.
The principle of drinking fasting
The name itself suggests that there is only liquid food in the diet. This means that the chewing muscles are resting and this is an unusual condition. In this regard, you will feel some discomfort at first. What can you drink on a drinking diet - everything that can be drunk!
Juices, teas, broths and fermented milk products (kefir, yogurt, fermented baking milk) must be included in the daily diet. The only exceptions are alcohol and sparkling drinks.
Varieties of "liquid" foods
It can be of several types. It all depends on the liquid that will replace the rest of the products. The classic variant of such a diet is a drinking diet for 30 days. It maximally helps to cleanse the body of toxins and other pollutants and reduce weight. Only the selfless can withstand such a strict regime. It harbors the dangers that doctors often warn about, so short unloading options are considered simpler and more practical. You can also use them to lose up to 5-7 kg of excess weight.
It is not recommended to split your meals into prepackaged juices, coffee, cocoa, sweetened beverages, and fatty, sweet drinking yogurts. The drinking diet menu should be based on the following liquids.
water
If you choose this option, you should drink 1. 5 liters of clean water without gas every day. This method is considered to be the strictest and most difficult, so not many can withstand it.
Since it can be equated with fasting, it is not worth extending the Deload for more than 3 days. It is better to do 1-3 days of discharge once a month and use only water. You can gradually extend your period by 1 day. But remember: the maximum number of days of hunger should not exceed 5-7 (everything determines your well-being).
Important!Such a shocking drinking diet requires prior preparation. A week before it starts, you need to gradually reduce the amount of food and switch to juices alone in a day or two. After the water runs out quickly, you need to leave it gently. The return to the usual diet occurs within 2 weeks. At this point, you can not overeat and gradually add light foods without fat to the menu, and then the rest.
bouillon
In this capacity, not only vegetable, but also chicken, beef and fish broths are suitable. You can use any recipes for a drinking diet, but remember that decoctions should be made from fresh ingredients. Never use soups in bags - they contain preservatives! Broths can be salted, adding celery, carrots, parsley (greens) when cooking. Peppers and onions whet your appetite, so they are excluded.
Freshly made juices
When deciding what to drink to lose weight quickly, look for unsweetened fruits like citrus fruits. We're talking about orange, grapefruit and apple juices. Grapefruit is the most successful fat burning product. First of all, you need to make sure that you are not allergic to these fruits and only then include them in your diet.
Dairy products
In liquid form, they can be used as a basis for dietary nutrition. The main thing is that they are low in fat and do not contain flavors. Since milk may not be absorbed in adults, it is better to give preference to fermented milk products.
Different teas
They should be brewed and of good quality, everything else depends on your taste. You can start the first day of your drinking diet with a green, red, black, or fruit tea drink. It should be drunk without sugar, but lemon or milk can be added.
Compote and jelly
They are made from various berries and fruits with no added sugar. Oatmeal jelly is very good. Since it's the most satisfying, it's a lot easier to use it to lose weight.
Regardless of what liquid you are going to lose weight, you need to drink plenty of clean water every day.
Drinking diet for a week
This is the most popular type of discharge. It enables you to lose 7 kg of weight. During this time, you can consume all of the liquids mentioned above. Also drink at least 1. 5 liters of water per day.
Days on different liquids can be alternated, for example:
- 1st day - milk and kefir;
- 2nd day - scalding;
- 3rd day - juices;
- 4th day - a kind of tea;
- 5th day - jelly;
- 6th day - unsweetened compote;
- 7th day - juices again.
Remember that the exit from the drinking diet should be gradual and should take twice as long as the relief itself. During this time, you will include vegetables, proteins, carbohydrates, salt, and sugar in your diet.
Since such a strict diet is stressful on the body, do not forget to consult your doctor first. We wish you perseverance and good results!