Japanese diet

6 September 2021

The Japanese diet is considered fast because it lasts 1-2 weeks. In most cases it is difficult to take for the first few days, but the result is excellent. In 14 days, with strict adherence to the diet, you can lose 10-12 kilograms. Only healthy people should adhere to such a nutritional system.

What is the real Japanese diet?

Such a diet includes foods thanks to which a person will effectively lose weight, and at the same time will not feel hunger. These include vegetables, fish, legumes, fruits, olive oil, green tea. Such a nutritional system activates metabolic processes in the body, which leads to rapid weight loss. This method of losing weight rejects the heat treatment of products, so they have to be consumed fresh.

Every day you need to have a glass of coffee. This essential ingredient invigorates the body and nourishes it with antioxidants. But such a drink should be of high quality, natural, without flavors and additives.

This healthy eating system is considered low in calories and poorly balanced, so it shouldn't take more than 2 weeks to complete. Otherwise, side effects from lack of carbohydrates can occur: headache, body aches, weakness. It is recommended to use such a power supply system every 2-3 years. The diet must be supplemented with vitamin complexes.

Compliance functions

The Japanese diet for weight loss must be properly followed:

strictly adhere to a fresh diet;
You can't change the days, but it's better to use a table;
consume 1, 5 liters of water daily;
the food is taken 3 times a day, you can not snack;
drink a glass of water on an empty stomach in the morning, which will improve digestion;
have dinner no later than 3 hours before bedtime;
it is important to properly prepare for it and arrange a day of fasting on buckwheat and kefir.
When leaving, you will have to gradually introduce new products and return to the old diet in a month.

Such a food system completely eliminates salt from the diet and limits the intake of carbohydrates and fats, but includes foods that are high in protein. The result achieved lasts for several years. One of the peculiarities of this method of losing weight is the fact that there is no need to think about what to eat. You just need to strictly follow the menu and scheme of the selected variant of the Japanese diet for weight loss.

How much can you lose weight

This nutritional system is strict. You can get good results in a short period of time thanks to a limited diet. Initially, a person experiences hunger and loss of strength, but such symptoms disappear after 4-5 days. The main thing is not to exceed the established feed ration. If you follow this technique carefully, you can lose 3-4 kg in the first 7 days. In the second week they lose 4–5 kg. So you can lose 7-9 kg in 14 days.

Prohibited foods

The diet excludes the following foods from the menu:

starchy vegetables and sweet fruits;
Confectionery and flour products;
Rice;
Fast food and ready meals;
Dairy products, fatty fish and meat;
Spices, sauces and other condiments;
Alcohol;
Sparkling water.

Allowed Products

This food system enables you to consume the following foods:

unsweetened fruits - pear, plum, cherry, citrus, apples;
vegetables - zucchini, eggplant, carrots;
Cabbage - white cabbage, peking, cauliflower;
Chicken eggs;
Beef, chicken;
Fish fillet;
unleavened cheese, low-fat kefir;
unrefined olive oil;
ground or ground black coffee without sugar;
silent Waters;
green tea, tomato juice.

Diet preparation

It is necessary to properly prepare for such a diet. You cannot suddenly switch to a different diet. It is necessary to start gradually reducing the intake of familiar foods, reducing the amount of sweets, fatty foods and starchy foods, for 5-7 days. The portions should be reduced by 20%. You should have dinner 3 hours before bed and drink 1. 5 liters of water a day. Green snacks allowed. Be sure to drink a glass of room temperature water in the morning. This will boost your metabolism.

advantages and disadvantages

This technique has advantages:

Excess weight disappears in a short time;
food is taken three times a day, which can easily be combined with work or study;
a clear menu that avoids counting calories;
Availability of approved products;
Sufficient protein is supplied to avoid muscle breakdown;
The body is cleared of toxins by removing salt, sugar, and alcohol from food.

Disadvantages of the Japanese method of losing weight:

low calorie diet;
lack of a rich breakfast, as a result of which the body does not receive the necessary energy for the day;
Imbalance of proteins, fats and carbohydrates, a lack of vitamins and minerals, which contribute to the deterioration of the skin, hair and nails and reduce immunity;
long breaks between meals;
the transition to a normal diet leads to a quick return of the lost weight.

Contraindications

The Japanese method of losing weight is contraindicated in the following cases:

Gastrointestinal diseases - gastritis, gastric ulcer and 12 duodenal ulcer, gastroduodenitis;
Anemia;
chronic liver and kidney disease;
Pregnancy, lactation;
Diabetes mellitus;
acute infectious diseases;
Vitamin deficiency and hypovitaminosis;
chronic diseases of the internal organs;
Cholelithiasis.

Japanese diet for 7 days

One of the peculiarities of the weekly menu is the fact that for breakfast they drink a glass of unsweetened coffee and eat a piece of rye bread. Baked goods, alcohol, sugar, salt are excluded from the diet. It is allowed to drink a glass of unsweetened green tea every day.

Monday

2 hard-boiled eggs, coleslaw dressed with olive oil, a glass of tomato juice.
100 g of boiled or fried fish.

Tuesday

100 g of boiled or fried fish, coleslaw with olive oil.
100 g boiled beef, 200 ml low-fat kefir.

Wednesday

200 g of boiled or fried zucchini.
Cabbage with vegetable oil, 2 boiled eggs, 100 g low-fat boiled beef.

Thursday

1 raw egg, fresh carrot salad, 20 g low-fat cheese.
Any fruit.

Friday

100 g of fish, a glass of tomato juice.
Fruit.

Saturday

Salad with carrots and cabbage, half-cooked chicken.
Carrot salad, 2 boiled eggs.

Sunday

200 g of boiled beef.
Fruit.

Japanese diet for 14 days

When losing weight for 14 days, it is important to adhere to the diet and drink 1. 5 liters of water a day. For breakfast, you should drink a glass of black coffee without sugar.

day 1

2 boiled eggs, chopped cabbage, seasoned with vegetable oil, 200 ml of tomato juice.
200 g steamed fish.

day 2

Steamed fish, shredded cabbage with vegetable oil.
Baked beef, 200 ml natural yogurt or kefir.

Day 3

2 baked eggplants or zucchini.
Baked beef, 2 boiled eggs, shredded cabbage.

Day 4

Steamed fish, 200 ml of tomato juice.
200 g unsweetened fruit.

Day 5

Crushed raw cabbage.
2 boiled eggs.

Day 6

500 g chicken breasts baked in foil, grated carrots.
Shredded cabbage.

Day 7

Oven baked beef.
Finely grated carrots, 250 ml natural yogurt.

Day 8

Grated carrots, baked chicken breast.
2 boiled eggs, grated carrots.

Day 9

Steamed fish, a glass of tomato juice.
All unsweetened fruits.

Day 10

A piece of cheese, 1 boiled egg, 3 grated carrots.
Unsweetened fruits.

Day 11

2 baked eggplants or zucchini.
Baked beef, 2 eggs, shredded cabbage.

Day 12

Steamed fish.
Unsweetened fruits.

Day 13

Grated fresh cabbage, 2 boiled eggs, a glass of tomato juice.
Steamed fish.

Day 14

Finely chopped cabbage, boiled fish.
Boiled beef, a glass of kefir.

Japanese diet 13 days

This diet option will allow you to lose 7 kg in 13 days. This technique can be performed once a year.

Sample menu: