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We invite you to thoroughly study the low-carb ketogenic diet and its three options: standard, cyclic and targeted ketogenic diet. This guide provides detailed instructions for creating a nutrition plan and formulas for calculating nutrient needs.
18 January 2024
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A detailed overview of the most effective weight loss diets that will allow you to lose weight without harm to health and without setbacks. We also talk about popular, falsely effective diets and how they work.
10 January 2024
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How to lose 10 kg in a month in a month? Simple tips for effective weight loss. The right nutritional menu.
10 October 2022
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Types and options for a kefir diet for weight loss, its advantages and contraindications, reviews of people who have lost weight.
26 September 2022
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Diet "6 Petals" - a unique nutritional program that allows you to lose 2-5 kg in 6 days. In addition, there is no hunger strike, and the menu of the day includes both sweets and meatballs. Based on what weight loss is possible with such a diet, how to sit on such a diet, we will consider in the article.
28 August 2022
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Description of the disease Gout and increased uric acid, what can and cannot be eaten in a diet with these diagnoses? Detailed list of allowed and prohibited products. Sample menu with recipes to try at home.
8 August 2022
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Ways to lose weight at home without a diet, useful tips for losing weight.
8 August 2022
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To lose 7 kilograms in a week is easy, just use one of the quick diets described below. However, such weight loss should not be stretched for more than a week, otherwise there may be health problems.
27 February 2022
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The watermelon diet is tasty, varied and effective. It is not for nothing that so many options for this weight loss system have been invented. However, in order to consolidate the result, you need to know not only about the diet itself, but also how to get out of it correctly, without harming the body and figure.
3 January 2022
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Features of the diet in pancreatitis, general recommendations. Allowed and prohibited foods, an example of a menu for a week and recipes for patients.
10 December 2021
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Drinking diet: principles of compliance. Types of liquid foods and allowed beverages. An example of a menu for a week.
19 September 2021
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Diet for gastritis should be the basis of treatment. Depending on the acidity of the stomach, forbidden foods are excluded from the menu, useful foods are introduced. Nutritional principles, characteristics of diets, sample menu.
11 September 2021
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The Japanese diet lasts 1-2 weeks. In most cases it is very difficult to endure in the early days. What to eat and what not to eat, how to prepare for the Japanese diet, how to follow it and how to get out of it properly - check out this article.
6 September 2021
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How to lose weight with proper nutrition. What is a healthy diet, its basic principles. What are the most popular diets for correct and balanced nutrition for weight loss?
21 August 2021
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Good results are achieved with a protein diet for weight loss, the menu of which is easy to put together. For rapid weight loss, protein with carbohydrates, vegetables, vitamins is suitable. Recipes for the day can be varied.
20 August 2021
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The most effective methods of losing weight by 5-10 kg per week for girls and men. Diets, exercise and pharmaceutical preparations. Losing weight at home.
20 August 2021
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The favorite diet consists of one-day mono diets, so that only one product can be consumed per day. Diet: drink, fruits, vegetables and protein. Advantages and disadvantages of losing weight on the "Favorite" diet, contraindications, menu.
17 August 2021
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How to lose weight on a buckwheat diet: cooking rules and eating habits. How to get out of the buckwheat diet and keep the result.
31 December 2020
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A series of workouts and classification of physical exercises for weight loss at home. Basic loads for weight loss, contraindications.
25 November 2020
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Keto diet: the essence of ketosis, main information about the diet, stages, benefits, contraindications and side effects, menus, distribution of products throughout the day, rules for entering ketosis, medical reviews of the disadvantages, summary.
9 September 2020
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Types of Diets for Weight Loss. How to lose weight on a diet: a list of allowed and prohibited foods, a sample menu, recipes for preparing delicious dishes.
28 August 2020
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How to lose weight quickly and effectively: important points, proper nutrition and exercise.
1 August 2020
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There are many ways to lose weight at home quickly and easily, without dieting, without spending a lot of money and time. General rules to lose weight and most effective ways to reduce weight.
8 July 2020
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The causes of the formation of fatty deposits in the sides and the belly. Effective exercises to remove belly and flanks at home.
8 July 2020
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The basic principles of the diet to Dukan diet, a summary of the diets and their effectiveness
7 July 2020